I am so proud and excited to announce our latest news.
Dance Greystones is going to be hosting it’s very first evening DANCE SHOW!
Rehearsals are running over the next few months ahead of our dance show at The Whale Theatre Greystones on Friday November 8th! We are all extremely excited to take to the stage for a magical night to remember.
It will be a showcase of everyone’s hard work throughout the past two years and with Dance Greystones continuously growing, the show will be a spectacular event full of vibrant, entertaining dance routines, performed by our wonderful students. This show is an excellent opportunity to witness the great work, dedication and fun we have throughout the years.
As you all know Dance Greystones is a group of girls and guys from Greystones who get together once or twice a week to practice different dance routines that are fun, high energy, rich in performance and professionally choreographed. None of the girls or guys are professional dancers, they all take part in the class for fun, fitness and socialising, however with their talent getting stronger and stronger, you are in for A TREAT!!!
The show will include numbers of contemporary, modern dances and musical theatre performances from our own dancers and you can also look forward to our guest performances on the night!
The night will be hosted by TV Presenter & former Mr. World Kamal Ibrahim.
Kamal won Mr. World in 2010 before starting his career in television. He is now a successful filmmaker and owner of Reelscreen production company and the host of the National Lottery on RTE. But most importantly Kamal is the man behind all of our dance videos we make with so much love.
You will also be able to enjoy the drinks from the bar and nibbles throughout the night.
It is sure to be a spectacular evening. Make sure you SAVE THE DATE – Friday 8th November 2019 – We promise it is an event not to be missed!
We are often so busy that we don’t get a chance to appreciate little things that happen to us. I have decided to start doing recaps as there is always so much happening and with me being so busy all the time I think it will be a really nice way for me to review everything that happened and take a moment to simply be grateful.
“It is not happy people who are thankful. It is thankful people who are happy”.
TRAVELS & ADVENTURES
Snowboarding in High Tatras, Slovakia
I started my January very active. Two years ago since Nico was two years old we started a new tradition. We spend Christmas Day in Limerick and travel to Slovakia to spend the rest of the festive season with my family. After New Years we always go to the mountains for a few days – always the same spot in High Tatras. We spend five days snowboarding, skiing, eating great food and relaxing in a spa. Even though it can be tiring as you’re active all the time, I always come back feeling very motivated, full of energy and ready to take on the new year.
Surfing Weekend in Bundoran, Co. Donegal
Once again Sarah, Leah & myself road tripped up to our surf spot for a Valentine’s weekend- Bundoran. It was our third time there but once again this weekend left me thinking “Damn I love this little town, these people, learning how to surf, being salty and how lucky I am to be able to do this”. It was a weekend full of good vibes, good energy, fun and positive people, surfing and lots of laughs.
DANCE GREYSTONES
Dance Greystones had a three weeks break over Christmas and New Years time. It was probably the longest break we had and I’m not gonna lie, I really missed our weekly rehearsals and dancing. But break is also sometimes needed and we kicked off 2019 in a big style. Our first term ended up being fully booked as we took on one of the most popular musicals ‘The Greatest Showman’. And oh boy, we had fun.
We jumped straight into the deep end and break-no break we went full on. Yes, we gave our bodies a bit of a shock after those three weeks of eating and not doing much exercise but we were all on the same boat and we all wanted to get back to a healthy routine.
“Endure the pain, enjoy the gain”.
We rehearsed our two songs: From Now On & This Is Me for four weeks and as usual we shot a dance video at the end of the term. I’ve got to say the costumes are always amazing at each shoot but this time round they were absolutely breathtaking. I found myself having a hard time to recognise some of the girls. Well, have a look for yourself.
For our second term which started the first week of February we chose a song Trip A Little Light Fantastic from ‘Mary Poppins Returns’ and it was one of my favourites up to date.
As you can notice we love musicals. They have something special to them. The costumes, the story, the fun element. And they are all so completely different too, so why not? We did our video shoot just last Sunday and as usual it was such a great day. It rained and it was cold, but it definitely didn’t dampen our dancing spirit. Everyone did an absolutely amazing job and once again I was one very proud teacher.
NEW VENTURE – STAGE SCHOOL
I am absolutely delighted to start my new venture with Xquisite Dance School alongside amazing Nicole Kelly & John Nolan. Every Saturday morning I will be teaching the dance part of the stage school and I can’t wait.
The classes are for kids from the age of 4 up to teenagers. They will learn lots of different dance choreographies & also different songs with an amazing vocal coach Claire.
The classes run every Saturday morning at Xquisite Dance Studio at the Rink, D12 and they are open to everyone.
In July all stage school students will showcase their hard work in the theatre in Tallagh, Dublin.
With Xquisite Dance company continuously growing and the talent getting stronger, the show will be a spectacular event full of vibrant, entertaining dance routines, performed by our wonderful students. This show is an excellent opportunity to witness the great work, dedication and fun we have throughout the year.
For more information about the classes, do not hesitate to contact me.
ZUMBA® NEWS
When I was writing my last blog (Q & A) and I had so many questions about when am I or if am I going to go back to Zumba®, it made me really miss it. It made me miss dancing to high energy music, letting loose and just shaking my booty 🙂
Every time I hear a song with a great beat I just want to dance. Since the New Year’s I have been playing with the idea of starting Zumba® again. I have recorded two choreos (attached below) with some of the girls in the past two weeks and it was so much fun, it made me miss it even more!
That much, that I’ve decided to start Tuesday morning Zumba® class again.
I’m currently working on choreographing new routines so I can start the class on Tuesday 19th March and I literally can’t wait to see you all.
The classes will run on Tuesdays at 10am in PureLight Dance & Yoga Studio (Shoreline Leisure Bray) followed by breakfast/coffee (optional).
“A happy employee is more productive, more energetic and more creative – hence the importance of creating a happy environment within every institution.” – Sheikh Mohammed bin Rashid Al Maktoum
Dancing is a powerful tool for building up confidence in your employees. It boosts up motivation and fitness levels which increases their productivity and it also teaches your employees how to improve their body language in a work environment.
There is no better way of getting all the members of your team working together, having some fun and interacting with each other in a way that would normally never happen in the office.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. – Maya Angelou
A short dance class once or twice a week will offer employees the option to have fun while mastering something new during the work week. It can be a very nice break for them as well as an opportunity to get the exercise boost they might need in the office. It’s been scientifically proven if we feel good physically, we can perform better intellectually and emotionally.
Here are the most beneficial areas, a dance class can have in work environment:
1. TEAM BUILDING
Dance Class is a great way of getting your employees to work together while developing communication skills and getting to know each other better in a fun and entertaining way. It is what team building through dancing is all about.
2. HEALTH & FITNESS
Lots of employees spend hours sitting at their desks looking at computer screens and a lot of them even at their lunch breaks. Your health is at risk if you spend too much time sitting down with limited movement throughout the day.
Encouraging fitness activities in the workplace can be very beneficial not just for employees but for employers as well. Dance brings out more positive attitudes when at work, employees are less stressed and most importantly fit employees are much less likely to get sick which will result in much less absentees.
3. ENERGY BOOST
The endorphins released during dancing mean that employees have more energy and a more positive attitude at work. We know that sitting in one place for too long and looking into a screen causes energy levels to drop. A little dance can be a nice refresher and give your employees the energy boost without feeling too tired afterwards.
4. CONFIDENCE BOOST
Dancing is a major self-confidence boost. As you dance you learn how to be aware of your body movement. It improves the way you carry yourself in team meetings or during presentations which could be a crucial ingredient for workplace success.
5. IMPROVES CREATIVITY
“If you want creative workers, give them enough time to play”. – John Cleese
Exposing your workers to a creative task that might be outside their comfort zone, such as dance will challenge their minds and also give them an opportunity to explore something completely new.
5. BRINGS FUN AND APPRECIATION
Bringing fun activities into the work place shows your employees and colleagues that their health and wellbeing is important to you. Employees are happier and more alert which results in them being more productive. Giving your employees an opportunity to learn a new skill like dancing could be a special and lovely way of saying “Thank you for your hard work” and the bonus is: IT’S FUN!
Whether you decide to bring some ballroom dancing classes or fun modern dance classes into your workplace – you can never go wrong. On top of all that you might get to show off your team’s new moves at the next party or even in a short video.
In the past I have been asked to teach one of the businesses in Kilcoole, Co. Wicklow a simple dance routine. All members of the team gathered in the main room twice a week for 45 minutes of dancing, to learn and practice a dance routine to the song of their choice. It was something new for every one of them. It was challenging, a lot of fun, very uplifting and it brought a lot of entertainment and smiles to their work day. After four weeks of dancing they did a fun video shoot to showcase their daily office tasks and how the company works on day to day basis mixed with the actual dance they have learned. In their case they used the video as part of their customer facing content providing visitors with an idea of who they are as well as the service they provided. It’s a clever and very unique way to showcase your company culture or even a product offering.
You can check out the video we did with this company below:
They brought dancing into their workplace and THEY LOVED IT!
Are you interested in seeing how dance can help your company?
For more information do not hesitate to contact us here:
Most of you reading this post probably know me as this active, non stop moving, energetic girl, who loves exercise and working out. And you are right, I do love exercise and being active since forever. If I go by what my mom tells me then its since before I was even born.
But it certainly doesn’t mean it’s been like that all the time.
I went through periods of my life when I felt differently about it. I went through the times when I struggled and exercised for wrong reasons. I didn’t enjoy it at all and viewed it as something I had to do, not something I wanted or enjoyed to do at the time.
Everyone is different and everyone deals with their feelings, emotions, whether they’re good or bad their own way. For so many people exercise is something that helps them to get through the hard times, to help them stay focused or away from anxiety or just to get out and for an hour and forget about whatever they are dealing with in their life.
For others, exercise is a part of the day, part of their lifestyle and they can’t even imagine a day going without it because it makes them feel good.
Everyone is different and everyone should always do what makes them feel good – there is so many ways of exercising and what makes one person feel good doesn’t necessarily mean it’s what you will enjoy too.
What is a really strange feeling for me is that only now (while I’m typing this and thinking about it), Im realising when I was a teenager and pretty much up until about 4 years ago, any activities and exercise I used to do in my free time I did simply for the fact that I enjoyed them. I used to workout and move because i wanted to, because i enjoyed it and it made me feel good. It was never a case that I felt I had to do it in order to look “perfect”.
And if you’re thinking “Yea, it’s because you didn’t have to worry about your weight as you were never overweight”, you are right. I wasn’t. But neither am I now.
So why did I start feeling differently about it then? Why did I start feeling I had to go to the gym so I can get in shape, get skinnier or more toned? Why was I happy in my body before and not so much now? When did it change?
When I was pregnant I put on a lot of weight (26kg to be exact, which is a lot) and I didn’t really mind, I was pregnant so I felt ok about it. Then I had my beautiful little boy and I couldn’t be any happier. It didn’t really bother me that I wasn’t straight back in the shape, I genuinely didn’t care because I was enjoying the mommy-hood and didn’t think much about it. I have lost quite a lot of weight but I didn’t go straight back to what I used to be. And I couldn’t help but started to feel this weird pressure which is quite hard to explain. I felt like because of my fitness background, people where almost expecting me to get straight into shape, get ‘my body’ back straight away.
I could have been completely wrong but I subconsciously felt this pressure and only one small comment like “When are you gonna start working out?” or that one ‘look’ could easily make me feel like it’s a hint. So after a few weeks I have decided it was time to get back to the gym and work on my body.
Did I enjoy it? NO. Why didn’t I enjoy it like I used to?
To be honest with you, I was quite happy in my post-baby body. I wasn’t unhealthy, I was still active – walking hours and hours a day with Nico in the buggy, eating healthy food and I was happy. But with those little hints I was getting here and there (which I now believe I sometimes made in my own head myself) and the expectations I felt like I had to meet, even though I didn’t feel like hitting the gym at the time, I decided to just do it. I worked out because I thought people didn’t like the way my body looked and I started to believe it. I stopped liking my body and i was insecure about it. And I stopped enjoying the gym workout. In fact every time I went was a torture.
After a few months I was choreographing and organising a Strictly Come Dancing Fundraiser which took all my free time, so I didn’t get a chance to go to the gym.
That time I have finally decided to stop. Stop chasing this “perfect” body. I was just exhausted and tired of it – emotionally and physically too.
I decided I’m going to enjoy this experience of ‘Strictly’. I was having a great time choreographing, dancing and socialising, while I was eating good food and living a healthy lifestyle. I stopped focusing on the results, stopped stressing about it and simply
enjoyed the process.
And guess what happened?
By the end of this experience I felt amazing. ‘Strictly’ helped me to forget about the pressure and just enjoy what I like to do. It didn’t just help my body but also my mind.
And to be honest I think I was possibly in the best shape I’ve ever been (pic with Nico).
When I stopped viewing the exercise as this horrible thing I had to do in order to get back into shape and started seeing it as a positive part of my lifestyle to move my body and stay healthy and even away from my anxiety, it all changed.
It was probably the best I’ve felt about myself (confidence-wise) since college.
Blake Lively once said: “The most beautiful thing you can wear is confidence”.
And it is so true. There is nothing more attractive then confidence. It doesn’t really matter if you’re in a perfect shape really, once you feel good about yourself it shines through you.
When you’ll look back at your life, will you wish you had a stricter diet or exercise regime or that you lived your life more? I’m sure nobody is going to say the first option.
But I know it’s so hard to think that way at times as today’s world is constantly promoting something else. And I know how easy it is to feel pressured these days (thanks to social media, photoshop, expectations, comparing and society in general).
I know it because up until few months ago I still used to catch myself wishing my body would look different – better. Telling myself i need to work harder to get to whatever image I created in my head for myself.
But why?
The difference between my body before i was pregnant (when i was perfectly confident and happy with my body) and now isn’t that big, at times when I’m being good and I workout as much as I’d like to, it’s literally minimal if any, so why do I care much more about it now? I’m older, surely i should be more confident knowing my body haven’t really changed? But somehow its the other way.
Somehow i feel judged, compared and not necessarily by others, sometimes by me.
Why do i do it to myself?
I’m not gonna give you the answer to this because i’m not entirely sure why and I’m not the expert, but i’m finally aware of how silly it is and for the past few months I’m trying to look at it differently.
I don’t want to sound preachy about self confidence and self love, as I’m definitely not 100% there yet, but I think I’m definitely getting closer to where I want to be. I feel quite confident and secure and even though at times I feel ‘out of shape’ – because life happens and sometimes I’m too busy, or too lazy, or caught up in a great tv series which is ok too, I also know I will always get back to it.
Exercise should be a part of everyone’s life cause it’s extremely important for not just your physical but also mental health. A lot of times for me personally working out helps me to stay away from anxiety and it also makes me feel good about myself.
I just think we shouldn’t spend hours running on treadmill if we don’t enjoy it, or count calories if it makes us stressed, but we should try doing workouts we truly enjoy and that make us feel good. These days the options are endless.
I know a few months ago I wouldn’t have shared these pictures publicly, as Im clearly not in the ‘best’ shape and you can see my rolls (it’s all about the angle), but I’m ok with it. I guess I’ve slowly learned I don’t always need to have a six-pack to like my body and because the last few months were a bit stressful, I didn’t get to workout as much as I would like to or as I should. But it’s ok. I’m just gonna ‘roll with it’ 🙂
I’m now finally starting to have more time for myself and I can’t wait to get back to the gym and dance more. And I’m also very excited about the winter season as I always go snowboarding, which for me is always super fun. I love to just grab the gear and hit the mountain and enjoy it to the fullest. And the bonus is – it’s also a full body workout.
So what is the moral of this story?
Eat good food, live healthy lifestyle and move for pleasure, not as a chore.
Find a workout that makes you feel good (whether it is gym workout, jogging, dancing, crossfit, boxing, yoga or walking your dog), a workout that you enjoy because only that way you will stick to it. Try and don’t beat yourself, it always takes time to see changes, just be persistent and patient.
And most importantly –
WORKOUT BECAUSE YOU LOVE YOUR BODY AND NOT BECAUSE YOU HATE IT ❤️
“Beauty has so many forms, and I think the most beautiful thing is confidence and loving yourself”. – Kiesza
Vicky's Not-So-Secret Diary 